Seed Cycling Package

How Seed Cycling Works:

1. Follicular Phase (Days 1-14):
– Seeds: Flaxseeds and pumpkin seeds.
– Benefits: Flaxseeds are rich in lignans, which can help regulate estrogen levels. Pumpkin seeds provide zinc and magnesium, supporting hormonal balance.

2. Luteal Phase (Days 15-28):
– Seeds: Sunflower seeds and sesame seeds.
– Benefits: Sunflower seeds are high in vitamin E, which can support progesterone production. Sesame seeds contain phytoestrogens that may help balance hormones.

How to Incorporate Seed Cycling:

– Daily Intake: Aim for 1-2 tablespoons of each type of seed, ground for better absorption. You can add them to smoothies, yogurt, oatmeal, or salads.
– Consistency: Follow the cycle each month to help promote hormonal balance over time.

Note:
While many people find seed cycling beneficial, it’s important to remember that individual results may vary. Consulting with a healthcare provider or nutritionist is a good idea, especially if you have specific health concerns. If you have more questions about this or want details on its benefits, just let me know!